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Strength Training

Strength Training Classes At Bliss Bouldering

15-Minute Core Blaster Workout: Using your core is essential to climbing. Our core blaster workouts are a perfect way to get a quick workout in.

Workout Times

  • Mondays – 7:00pm - 7:20pm
  • Tuesdays – 5:30pm - 5:50pm
  • Thursdays – 6:30pm - 6:50pm (ladies only)
  • Fridays – 5:00pm - 5:20pm ​
  • FREE for Members
  • $10 for guest

Ladies Circuit Class: Ladies Only. No boys allowed! Get a great full-body workout! Meeting times are every Monday from 7pm - 8pm upstairs in the training area. Limited space! Please sign up in advance.

  • $25 all four sessions
  • $12 for single session (no Day Pass required)


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Shelby Ruff

Staff was so thorough, informative, helpful and friendly. I met some great people and kids! One mother was there with her young ADHD daughter and I realized how climbing can help you focus, accomplish goals and gain confidence. Wished we had this in Northern Iowa! With this being my sons first climb we will be hard pressed to find ANYTHING that can compare to Bliss! Thank you!

Allen S.

I found out about bliss in July and been eagerly waiting its opening. I took my son there and we climbed for two hours. I felt like I was a regular there as everyone was helpful and willing to answer any question I had, no matter how simple. Between the bouldering wall and the auto-belay we had a ton of fun. There is only 4 auto-belays so can't wait to learn how to belay so my son could climb a lot more routes, and find a buddy to belay me.
Fitness Programs in Witchita

David Weaver

This is an amazing place to climb and get a great workout. Staff were friendly and helpful. My son and I had a blast, we will be back!

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